The PREVENT Program · 360 Concussion Care
What is the PREVENT program?
The PREVENT program aims to help reduce the risk for concussion injury among people who have sustained a recent concussion, as well as those who would like to prevent an initial concussion. It was created in response to research showing that athletes are more likely to sustain another injury when returning to sport after an initial concussion.
The PREVENT Program · 360 Concussion Care
What is the PREVENT program?
The PREVENT program aims to help reduce the risk for concussion injury among people who have sustained a recent concussion, as well as those who would like to prevent an initial concussion. It was created in response to research showing that athletes are more likely to sustain another injury when returning to sport after an initial concussion.
How PREVENT helps
How can the PREVENT program help?
The primary goal of the PREVENT Program is to reduce the risk of injury by focusing on neuromuscular training, a key factor in concussion risk management. By improving neck strength and mobility, as well as balance, the program aims to enhance overall head and neck stability, thereby decreasing the likelihood of sustaining another concussion.
How PREVENT helps
How can the PREVENT program help?
The primary goal of the PREVENT Program is to reduce the risk of injury by focusing on neuromuscular training, a key factor in concussion risk management. By improving neck strength and mobility, as well as balance, the program aims to enhance overall head and neck stability, thereby decreasing the likelihood of sustaining another concussion.
Benefits and limitations
Neuromuscular Training
Neuromuscular training aims to strengthen the connection between the nervous system and muscles. This promotes optimal muscle activation and healthy movement patterns that can help reduce risk of injury. The PREVENT program looks at three key components of neuromuscular training to assess and address risk of concussion: neck range of motion, neck strength, and balance.
Neck Range of Motion
A digital inclinometer is used to obtain numerical values for all ranges of movement of the neck. Range of motion and muscle length are a reflection of neck health and can help identify potential neck dysfunctions, which may put an individual at higher risk for concussion injury.
Neck Strength
Isometric strength, endurance, and proprioception are evaluated using standardized measures to identify potential weaknesses or asymmetries. Stronger and better controlled neck muscles can help stabilize and reduce movement of the head during impact, thereby helping to reduce the risk of concussion.
Balance
Dynamic and static balance are assessed using techniques designed to challenge even the most athletic of individuals. Optimal balance is a reflection of a well functioning vestibular system and can act to limit potential falls and collisions.
Benefits and limitations
Neuromuscular Training
Neuromuscular training aims to strengthen the connection between the nervous system and muscles. This promotes optimal muscle activation and healthy movement patterns that can help reduce risk of injury. The PREVENT program looks at three key components of neuromuscular training to assess and address risk of concussion: neck range of motion, neck strength, and balance.
Neck Range of Motion
A digital inclinometer is used to obtain numerical values for all ranges of movement of the neck. Range of motion and muscle length are a reflection of neck health and can help identify potential neck dysfunctions, which may put an individual at higher risk for concussion injury.
Neck Strength
Isometric strength, endurance, and proprioception are evaluated using standardized measures to identify potential weaknesses or asymmetries. Stronger and better controlled neck muscles can help stabilize and reduce movement of the head during impact, thereby helping to reduce the risk of concussion.
Balance
Dynamic and static balance are assessed using techniques designed to challenge even the most athletic of individuals. Optimal balance is a reflection of a well functioning vestibular system and can act to limit potential falls and collisions.
Who can benefit
Who can benefit?
The PREVENT Program is suitable for anyone interested in learning about and reducing their risk of concussion. While athletes are often at a higher risk due to the physical nature of their activities, individuals from all walks of life can benefit from the program. This includes individuals who have previously experienced a concussion and those looking to prevent one in the future.
Who can benefit
Who can benefit?
The PREVENT Program is suitable for anyone interested in learning about and reducing their risk of concussion. While athletes are often at a higher risk due to the physical nature of their activities, individuals from all walks of life can benefit from the program. This includes individuals who have previously experienced a concussion and those looking to prevent one in the future.