Symptom Management

Energy
 - Strategies to Help You Through Your Day (4 P’s of Energy Conservation)
 - Sample Return to Activities – Daily Sheet
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​Headache
 - Headache Management

Sleep
 - Concussion and Sleep
 - Healthy Sleep Hygiene

Exercise
 - Aerobic Exercise and Concussion
 - Managing Symptoms During Exercise

​Mental Health
 - Concussion and Mental Health
 - Breathing Exercises for Relaxation
 - A Guide to Mindfulness
  

​Our Research & Publications.

Our experts have led significant advances in concussion research and treatment.

​Led the Largest Pediatric Concussion Study in the World

Changed International Concussion Guidelines for Children

Developed a Virtual Concussion Exam to Assess Patients During Pandemic

Co-Developed the World’s First Concussion Protocol to Safely Improve Recovery Following Sport-Related Concussion

Developed the First ‘Living’ Pediatric Concussion Guideline

Developed an Exercise-Based Recovery Program

Engaged High School Students Across Canada to Create Student-Led Concussion Councils

In The News
 - New study recommends early return to school following concussions (Ottawa Citizen)

Clinical Practice Guidelines and Supports
 - PedsConcussion: Living Guideline for Pediatric Concussion Care
 - Living Concussion Guidelines: Guideline for Concussion & Prolonged Symptoms for Adults 18 years +
 - Score Calculator To Predict Prolonged Recovery After Concussion (18 years and under)
 - Virtual Concussion Exam (VCE) Manual

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