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​Return to Activity

Here’s what you need to know about returning to school, work or other activity after a concussion.
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Return to Physical Activity & Sport Protocol

Return to School & Work Protocol

Guidance for Recovery

Have you or a loved one suffered with concussion? Here you'll find guidance related to management and treatment.

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Concussion 101​ 

Concussion Info Sheet

What to Expect After a Concussion

Concussion Treatment & Rehabilitation

Importance of Early Concussion Treatment

Mental Health & Mindfulness

Concussion & Mental Health

A Guide to Mindfulness

Breathing Exercises for Rehabilitation

Headache Management

Return to Activity & Exercise

Aerobic Exercise & Concussion

Managing Symptoms During Exercise

Return to Activity (Sample Sheet)

PREVENT Program

Sleep & Energy Conservation

Strategies to Help You Through the Day

Healthy Sleep Hygiene

Concussion & Sleep

​Our Research & Publications.

Our experts have led significant advances in concussion research and treatment.

​Led the Largest Pediatric Concussion Study in the World

Changed International Concussion Guidelines for Children

Developed a Virtual Concussion Exam to Assess Patients During Pandemic

Co-Developed the World’s First Concussion Protocol to Safely Improve Recovery Following Sport-Related Concussion

Developed the First ‘Living’ Pediatric Concussion Guideline

Developed an Exercise-Based Recovery Program

Engaged High School Students Across Canada to Create Student-Led Concussion Councils

In the News

 - New study recommends early return to school following concussions (Ottawa Citizen)

Clinical Practice Guidelines and Supports
 - PedsConcussion: Living Guideline for Pediatric Concussion Care
 - Living Concussion Guidelines: Guideline for Concussion & Prolonged Symptoms for Adults 18 years +
 - Score Calculator To Predict Prolonged Recovery After Concussion (18 years and under)
 - Virtual Concussion Exam (VCE) Manual

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Recent Partnerships